Water | 1.8g |
Energy | 531.0kcal |
Energy | 2222.0kJ |
Protein | 8.1g |
Total lipid (fat) | 33.9g |
Ash | 4.7g |
Carbohydrate, by difference | 51.5g |
Fiber, total dietary | 5.2g |
Calcium, Ca | 72.0mg |
Iron, Fe | 1.6mg |
Magnesium, Mg | 74.0mg |
Phosphorus, P | 176.0mg |
Potassium, K | 1331.0mg |
Sodium, Na | 549.0mg |
Zinc, Zn | 0.98mg |
Copper, Cu | 0.299mg |
Manganese, Mn | 0.405mg |
Selenium, Se | 8.1??g |
Vitamin C, total ascorbic acid | 37.3mg |
Thiamin | 0.189mg |
Riboflavin | 0.2mg |
Niacin | 4.029mg |
Pantothenic acid | 0.827mg |
Vitamin B-6 | 0.665mg |
Folate, total | 62.0??g |
Folic acid | 0.0??g |
Folate, food | 62.0??g |
Folate, DFE | 62.0??g |
Vitamin B-12 | 1.0??g |
Vitamin A, RAE | 14.0??g |
Retinol | 6.0??g |
Carotene, beta | 90.0??g |
Vitamin A, IU | 170.0IU |
Fatty acids, total saturated | 8.89g |
4:0 | 0.01g |
6:0 | 0.01g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.3g |
16:0 | 7.73g |
18:0 | 0.82g |
Fatty acids, total monounsaturated | 6.12g |
16:1 undifferentiated | 0.28g |
18:1 undifferentiated | 5.84g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 17.42g |
18:2 undifferentiated | 17.34g |
18:3 undifferentiated | 0.08g |
Cholesterol | 7.0mg |
Tryptophan | 0.118g |
Threonine | 0.425g |
Isoleucine | 0.403g |
Leucine | 0.655g |
Lysine | 0.576g |
Methionine | 0.141g |
Cystine | 0.129g |
Phenylalanine | 0.272g |
Tyrosine | 0.238g |
Valine | 0.421g |
Arginine | 0.256g |
Histidine | 0.151g |
Alanine | 0.327g |
Aspartic acid | 0.898g |
Glutamic acid | 1.321g |
Glycine | 0.182g |
Proline | 0.462g |
Serine | 0.362g |